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A.H. Beard Pty Ltd/A.H. Beard Sleep Wellness Program
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Join the Journey to Better Sleep

Overview

WELCOME

Welcome to the Sleep Wellness Program
The Importance of Sleep
The Journey of Premium Sleep

WEEK 1: WHEN YOU WAKE UP

Welcome to Week 1: When You Wake Up
Keep a Regular Sleep Schedule
Sleep Debt and Sleep Bank
Let the Sunshine In
Circadian Rhythm
Sleep Wellness Journal

WEEK 2: DURING THE DAY

Welcome to Week 2: During the Day
Get Moving
Weight Loss and Sleep
Limit Caffeine After 2pm
Chronic Sleep Deprivation
Nap Only When Needed
Sleep and Newborns
Sleep Wellness Journal

WEEK 3: BEFORE GOING TO BED

Welcome to Week 3: Before Going to Bed
Eat Your Last Meal 3-Hours Before Bed
Social Jetlag
Relax and Unwind Before Bed
Beating Negative Thoughts at 3am
Hummingbird Breath
Disconnect From Technology 1-Hour Before Bed
Sleep Wellness Journal

WEEK 4: WHILE YOU SLEEP

Welcome to Week 4: While You Sleep
Create the Ideal Environment for Quality Sleep
Beauty Sleep
Invest in a Good Quality Sleep Set
Pain and Sleep
Sleep Wellness Journal
Thank You