A.H. Beard Sleep Wellness Program

Join the Journey to Better Sleep

Welcome to the Sleep Wellness Program

The Importance of Sleep

Keep a Regular Sleep Schedule

Let the Sunshine In

Get Moving

Limit Caffeine After 2pm

Nap Only When Needed

Eat Your Last Meal 3-Hours Before Bed

Relax and Unwind Before Bed

Disconnect From Technology 1-Hour Before Bed

Create the Ideal Environment for Sleep

Invest in a Good Quality Sleep Set

Thank You