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A.H. Beard Pty Ltd/A.H. Beard's Premium Sleep Wellness Program
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Join the Journey to Better Sleep

Overview

WELCOME

Welcome to the Sleep Wellness Program
The Importance of Sleep
Journey of Premium Sleep

MODULE 1: WHEN YOU WAKE UP

Welcome to When You Wake Up
Keep a Regular Sleep Schedule
Sleep Debt and Sleep Bank
Let the Sunshine In
Circadian Rhythm
Sleep Wellness Journal

MODULE 2: DURING THE DAY

Welcome to During the Day
Get Moving
Weight Loss and Sleep
Limit Caffeine After 2pm
Chronic Sleep Deprivation
Nap Only When Needed
Sleep and Newborns
Sleep Wellness Journal

MODULE 3: BEFORE GOING TO BED

Welcome to Before Going to Bed
Eat Your Last Meal 3-Hours Before Bed
Social Jetlag
Relax and Unwind Before Bed
Beating Negative Thoughts at 3am
Hummingbird Breath
Disconnect From Technology 1-Hour Before Bed
Sleep Wellness Journal

MODULE 4: WHILE YOU SLEEP

Welcome to While You Sleep
Create the Ideal Environment for Quality Sleep
Beauty Sleep
Invest in a Good Quality Sleep Set
Pain and Sleep
Sleep Wellness Journal
Thank You